https://www.nataliapowell.co.uk

-ONLINE COURSE-

Beat procrastination and transform negative thinking in less than 30 days

Discover methods that will change your life for good with Proven Strategies from an Accredited Cognitive Behavioural Psychotherapist.

Have you ever found yourself stuck in a cycle of procrastination that affects your self-confidence? Do negative thoughts keep you from taking action? 

Picture that…

You can accomplish more in less time, leading to a sense of achievement and progress at work and in your personal life.

You don’t have to think about work after work, you enjoy your life and feel more peaceful.

You feel less stressed about expectations and deadlines at work. You feel more in control.

Negative thoughts don’t keep getting in the way…

You do more things rather than overthink them.

You feel more satisfied in your life; people around you are proud of you and your achievements.

Self-doubt will no longer hold you back, and you’ll be able to direct your thoughts in a more positive direction.

 

 


What is my unique method about?

There are many course creators out there, but having an accredited CBT therapist as your guide makes a significant difference. I understand what you’re going through because I’ve been in your shoes!

I will take you from point A, where you constantly put off most things for later, to point B, where your planned tasks are all done! You will never feel guilty because of the procrastination.

I will teach you proven techniques to recognise and challenge negative self-talk and cognitive distortions contributing to procrastination. Why this is important? Negative thoughts can undermine motivation and create self-doubt. Addressing and reframing these thoughts can build a more positive mindset and reduce the mental barriers to starting and completing tasks.

I will introduce you to techniques that will help you manage your tricky brain. Learn to set specific, measurable, achievable, relevant, and time-bound goals that will bring you closer to the life you want.

I will teach you to develop a structured action plan that includes daily or weekly schedules, deadlines, and milestones.

I will show you how to Implement the most effective time management strategies.

I want to beat procrastination NOW

£16.99 only till 03.11.2024 No more missed opportunities! Enroll before it's too LATE!

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State of mind A:

   OVERWHELM

   DEMOTIVATION

   GUILT

   ALWAYS BEHIND

   SELF-DOUBT

   NEGATIVE SELF-TALK

   FEELING STUCK

   LACK OF SATISFACTION AT WORK

   LOW MOTIVATION

   PROCRASTINATION

   FEELING LIKE A FAILURE

   FEELING LIKE IT IS TOO LATE FOR YOU TO START

 

 

 

 

 

The online course is the bridge between STATE OF MIND A AND B

 

State of mind B

 SENSE OF SATISFACTION AND ACHIEVEMENT

  SUPPORTIVE SELF-TALK

  BETTER SELF-CONFIDENCE

  ACCOMPLISHMENT WHEN THINGS ARE DONE

  PROGRESSION IN YOUR LIFE AND CAREER

  FEELING OF PERSONAL GROWTH

  FEELING MORE OPTIMISTIC AND REALISATION THAT THINGS ARE POSSIBLE

  MORE TIME FOR YOURSELF AND YOUR FAMILY

  MORE TIME TO DO THINGS YOU ALWAYS WANTED TO DO

Who will benefit from the course “beat procrastination and manage negative thoughts?

Everyone who feels overwhelmed at work or in life and this makes you feel stuck and dissatisfied.

Everyone who feels a lack of motivation. For everyone who feels low-confidence, suffers from self-doubt and stress.

If you feel that there are things you would like to accomplish in life, but you constantly postpone important tasks and plans.

Everyone who feels that there is not enough time to complete things. I will prove to you that you have enough time to put yourself first.

If you feel stuck with negative thoughts, worry and overthinking. If you feel low mood and lack of satisfaction with your life.

Everyone who would like to achieve more in life. You know that there are things that you should be doing. It would make you feel happier and more accomplisted.

What will you learn in the course:

How to overcome procrastination and get things done without postponing your tasks and dreams. No more guilt and regret.

Improve time management that allows you to maximise productivity and reduce stress, helping you achieve your goals more efficiently.

How to boost your productivity and confidence: This will empower you to tackle challenges with greater ease and achieve your aspirations more effectively.

Beat procrastination by applying a whole set of strategies. By implementing a set of strategies, you’ll gain the ability to take action consistently and tackle tasks head-on.

Improve your time management.

You can use your time management skills to boost efficiency and achieve your goals with greater ease.

Learning to improve your self-esteem helps you break free from the cycle of self-doubt that has held you back. You’ll gain practical tools to silence your inner critic and embrace challenges with a supportive voice.

Learn how to identify and understand your negative thoughts so you can manage them effectively. This process empowers you to challenge unhelpful beliefs and replace them with positive, constructive thinking.

Discover effective techniques to manage overthinking and excessive worry, allowing you to regain clarity and peace of mind.

Effective techniques to improve your time management and how to start doing things that are important for you.

Learn practical strategies to decrease stress and anxiety, helping you regain control over your life.

How to develop a rational way of thinking about yourself and your tasks.

Learn how to unlock the secrets to boosting your motivation and enhancing self-awareness.

Modules in the course

Say HELLO to your new-SELF – Productive and satisfied!

 

In my online course, I will show you how to break free the vicious cycle of procrastination and negative thinking to achieve your full potential. Through engaging modules, you will learn practical strategies to manage your negative thinking, boost your motivation and enhance your productivity.

Module one: Working with negative thoughts

GOAL 1 – Understanding negative thoughts
Description: Dive into the world of negative thoughts and discover how they shape your emotions and actions. Together, we’ll unravel common cognitive distortions that might be clouding your mind, helping you recognize those tricky patterns that hold you back.

GOAL 2 – Identifying and Challenging Negative Thoughts
Description: Learn powerful techniques to spot and evaluate your negative thoughts. You’ll gain tools to question their truth and replace them with balanced, realistic perspectives, empowering you to think more positively about yourself and your abilities.

GOAL 3 – Manage unhealthy Overthinking
Description: Explore the fascinating mechanisms behind overthinking and its effects on your mental health. We’ll break down how overthinking can creep in and disrupt your decision-making and stress levels, helping you understand its impact on your daily life.

GOAL 4 – Techniques to Combat Overthinking
Description: Discover practical methods to tame overthinking once and for all. From mindfulness practices to cognitive restructuring, you’ll learn how to focus on the present moment and break free from the cycle of rumination, allowing you to breathe easier and think clearly.

GOAL 5 – Understanding and Managing Excessive Worrying
Description: Uncover the roots of your excessive worrying and its influence on your everyday life. You’ll learn effective strategies to regain control, including problem-solving skills and relaxation techniques that can help you find peace in the chaos.

GOAL 6 – Building Resilience Against Negative Thought Patterns
Description: Equip yourself with strategies to cultivate mental resilience and keep negative thoughts at bay. This lesson focuses on self-compassion, setting achievable goals, and creating a positive mindset that will empower you to thrive.

GOAL 7 – Crafting Your Personalized Action Plan
Description: Put everything you’ve learned into action by creating a tailored plan to manage negative thoughts, overthinking, and excessive worrying. Set actionable goals and establish a routine to maintain your progress, ensuring you stay on the path to a more confident and fulfilled you.

Become the change NOW

Module 2: Mastering Procrastination and Enhancing Productivity

GOAL 1 – The Power of Honesty with Yourself
Description: Embrace the transformative journey of self-awareness and honesty as you tackle procrastination. By recognizing and acknowledging your tendencies, you’ll uncover the key to meaningful change and personal growth, setting the foundation for a more productive life.

GOAL 2 – Setting Manageable Goals
Description: Say goodbye to feeling overwhelmed! Learn how to break down larger tasks into bite-sized, achievable goals. We’ll guide you in setting realistic deadlines and crafting a clear, actionable plan that makes every step feel manageable and less daunting.

GOAL 3 – Building Healthy Habits
Description: Discover how your habits shape your ability to overcome procrastination. In this lesson, you’ll explore strategies to develop and maintain healthy routines that foster productivity, helping you eliminate distractions and create a more focused environment.

GOAL 4 – Effective Time Management
Description: Take control of your time with essential management techniques that boost your efficiency. You’ll learn how to prioritize tasks, utilize tools like calendars and timers, and implement strategies such as the Pomodoro Technique to make the most of every minute.

GOAL 5 – Cultivating Resilience
Description: Build the resilience needed to bounce back from setbacks and stay motivated. This lesson focuses on developing mental toughness and effective coping strategies, ensuring you maintain your persistence and determination in the face of challenges.

GOAL 6 – Overcoming Instant Gratification
Description: Explore how instant gratification fuels procrastination and learn powerful strategies to resist its pull. We’ll help you stay focused on your long-term goals, strengthening your self-control to sidestep distractions and keep your eyes on the prize.

GOAL 7 – Finding Your Strong Why
Description: Discover the driving force behind your goals by connecting with your deeper “why.” This lesson empowers you to identify what truly motivates you, reinforcing your commitment and igniting your passion to overcome procrastination.

GOAL 8 – Understanding the Urge to Postpone
Description: Dive deep into the psychological and emotional triggers that lead to procrastination. Together, we’ll uncover factors like fear of failure, perfectionism, and task aversion, exploring how these urges affect your productivity and well-being. By understanding their roots, you’ll be better equipped to conquer procrastination and reclaim your time.

Online course

The best choice for everyone who wants a flexible, independent approach to pursuing personal and professional developmental GOALS.

WHAT IS INSIDE OF THE COURSE?

    • 2 MODULES and 24 videos with priceless knowledge about managing negative thoughts and overcoming procrastination. (Value: £199)
    • 24 presentations.
    • Downloadable daily planners and activity scheduling exercises (Value: £27)
    • Downloadable resources about managing negative thoughts and overthinking.
    • A Thought record will help you monitor unhelpful thoughts.

    • BONUSES:
    • Bonus 1: Sleep hygiene and guidelines for better sleep (Value: £27)
    • Bonus 2: Coping skills for managing anxiety (Value: £17)
    • Bonus 3: PDF document: Is it procrastination or depression?
    • Bonus 4: PDF document: Is it procrastination or social anxiety?

     

 

£16.99   £27 /£199

JOIN NOW

£16.99 only till 03.11.2024 No more missed opportunities! Enroll before it's too LATE!

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Extra BONUSES

BONUS 1: Sleep hygiene

Sleep hygiene and guidelines for better sleep. Unlock the secrets to achieving better sleep with our exclusive bonus guide on sleep hygiene. Discover practical tips and expert guidelines to create a restful sleep environment, establish healthy bedtime routines, and improve your overall sleep quality. This bonus will help you transform your nights into a foundation for enhanced productivity and well-being.

– value: £27 –

BONUS 2: Effective Coping Skills for Managing Anxiety

Enhance your toolkit with our bonus guide on coping skills for managing anxiety. This resource offers practical techniques and strategies to help you navigate and reduce anxiety in your daily life. Learn actionable methods to stay grounded, manage stress, and regain control, empowering you to approach challenges with confidence and calm.

– value: £17 –

BONUS 3: PDF document: Is it depression or just procrastination?

In this insightful bonus, we’ll explore the fine line between depression and procrastination. Many people struggle to differentiate between the two, often wondering if their lack of motivation is a sign of more profound emotional challenges or simply a case of putting things off.

– value: £17 –

CLICK HERE TO JOIN

BONUS 4: PDF document: Is it procrastination or social anxiety?

In this engaging bonus, we’ll delve into the intricate relationship between social anxiety and procrastination. Many individuals find themselves questioning whether their avoidance of tasks stems from deeper social fears or simply a tendency to put things off

– value: £17 –

Meet Kate: a chronic procrastinator

Kate is a bright and ambitious professional. She has big dreams and goals for her career, from advancing in her job to starting her own side project. Kate knows exactly what she is supposed to be doing, but the problem is that she is delaying her tasks, and she experiences thoughts, “I will do it later; I am too busy now”, I will do it when I feel better.”

Every day, Kate makes a to-do list filled with important tasks. She plans to work on a crucial project at work, finish reading a book that could help with her side project, and exercise to stay healthy. Yet, as soon as she sits down to start, she finds herself distracted by emails, social media, and even the latest Netflix show.

She feels a lack of satisfaction, guilt, and often regret. She often feels overwhelmed, stressed and anxious. She has racing thoughts and difficulty sleeping.

Kate often tells herself that she’ll start tomorrow or that she just needs a little more time to get motivated. But tomorrow comes, and the cycle repeats. Deadlines approach, and Kate feels the pressure building. She starts to worry about the quality of her work and feels overwhelmed by the pile of tasks she hasn’t tackled.

Despite her intelligence and potential, Kate’s procrastination has created a constant sense of stress and dissatisfaction. She knows she needs to change, but she’s unsure how to break the cycle. Her dreams seem distant, and she’s stuck in a loop of inaction and regret.

What are main consequences of procrastination if you are not going to do anything about it?

1. Mounting Stress and Anxiety

You know that feeling when you keep pushing tasks aside? The pressure builds, doesn’t it? As deadlines approach, the weight of uncompleted tasks can create a wave of stress and anxiety. It’s like carrying a backpack full of rocks—each task you delay adds another stone, making it harder to move forward.

2. Lost Opportunities

Think about all those moments you hesitated to take action—whether it was a job application, a chance to learn something new, or even a social invitation. Every time you put something off, you risk missing out on valuable opportunities. It can leave you wondering, “What if?” and feeling stuck in the “could-have-beens.”

3. Diminished Self-Esteem

When procrastination becomes a habit, it can really chip away at your self-esteem. You might find yourself thinking, “I can’t believe I let this happen again.” That inner critic can get louder, making you feel inadequate or unproductive. It’s tough to feel good about yourself when you’re constantly battling unfinished tasks.

4. Relationship Strain

Procrastination doesn’t just affect you; it can impact your relationships, too. Whether it’s letting friends down by canceling plans at the last minute or failing to meet commitments at work, others can start to feel frustrated or disappointed in you. It’s hard to maintain healthy connections when procrastination creates a pattern of unmet expectations.

5. A Cycle of Regret

Have you ever looked back and thought, “If only I had started earlier”? Procrastination often leads to a cycle of regret. Each time you delay, it can create a feeling of frustration and disappointment in yourself, which makes it even harder to get started next time.

6. Feeling Overwhelmed

When you procrastinate, tasks can pile up, making everything feel insurmountable. That to-do list you keep ignoring can grow into a monster that feels impossible to conquer. The longer you wait, the more overwhelming it can become, leading to a paralyzing sense of dread.

7. Physical Health Effects

Believe it or not, procrastination can take a toll on your physical health. Chronic stress from putting things off can lead to headaches, fatigue, and even digestive issues. The constant worry about unfinished tasks can keep you up at night, leaving you drained and less able to tackle your day.

8.Compromised Quality of Work

Rushing to complete tasks at the last minute often leads to lower quality work. You might find yourself throwing something together just to meet a deadline, and deep down, you know it doesn’t reflect your true potential. That can be frustrating, especially when you know you’re capable of so much more.

How much can you save?

 

The online course is high value for a low price

The price for the entire process of managing your negative thoughts and procrastination during 1:1 appointments would take around 20 sessions, which would cost £1400.

In my online course online: “How to Manage Your Negative Thoughts and Get things Done without Procrastination and self-criticism “, you receive more than 24 hours of video recordings for only £27. This way – You save hundreds of pounds.

 

Is this online course for you?

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Yes – If you have been thinking about a small (or a big) change. This course is perfect if you have smaller goals (for example, you want to start leaving your bed earlier) or bigger goals (for example, if you want to start a new business)

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Yes – If you are ready to leave your comfort zone at your own pace. You don’t have to feel determination and motivation at this moment, but saying YES to your goal is an important part of your journey.

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Yes – If you are feeling stuck and tired of your current life.

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Yes – If you feel that your self-esteem is affected because you are not following your VALUES. If you want to do more in your life and you procrastinate – YOUR CONFIDENCE AND SELF-ESTEEM WILL BE IMPACTED.

No – If you are not open to trying new things, solutions and ideas and you are counting on a quick and painless transformation.

If you want something you never had you have to do something you have not done – Thomas Jefferson

No – If you don’t have access to the internet very often. 

This course is an online course and requires internet access for you to use it. I advise that you have the ability to have regular access to the internet before committing to this course.

There are ten times more dreamers or people who only talk about their goals than those who take action on them.

The truth is that our time is limited and everyone has an equal amount of 24 hours daily. Successful people share the same number of hours as the less successful, but the differences lie in how the successful individuals manage their time.

Moreover, knowing how to manage your negative thoughts is essential in your life. Everyone should know how our brains work and how to support ourselves to leave our comfort zone. The truth is that we may never become the person we are supposed to be if we allow our brains to be stuck in our comfort zone.

After completing my online course, you could find yourself in a completely different place in life. You might consider applying for a new job, starting your own business, or learning a new language. Just imagine where you could be in six months if you choose to break free from the cycle of procrastination and self-criticism.

I’m sure of one thing: If you are really ready to jump to the next level in your life and are committed to participating in the course, you will definitely not be in the same place as you are now.

 

My name is Natalia Powell. I am an accredited cognitive-behavioural therapist, addiction therapist and EMDR therapist.

Since 2012, I have been working with people who want to change their lives. I have had the privilege of working with countless individuals to help them break free from limiting beliefs and reach their full potential.

Like many of you, I have faced my own challenges with negative thoughts and self-doubt. These experiences shaped who I am today and fuelled my dedication to this online course. Through years of study, practice and personal growth, I have developed a deep understanding of the strategies and techniques that truly make a difference.

I believe that everyone deserves the life they want to have. We all know that our time is limited, and we should not wait any longer to progress with our goals and dreams. Therefore, I want to help you become the best version of yourself.  I feel that YOU should now do it on your own. Together it is a little easier.

 

Imagine waking up each day feeling empowered and confident in your abilities. Learning how to improve your self-esteem means breaking free from the cycle of self-doubt that has held you back for too long. You’ll discover practical tools to silence that inner critic and replace it with a supportive voice that encourages you to take risks and embrace challenges. No longer will you let yourself down; instead, you’ll start celebrating your successes, no matter how small. This journey isn’t just about feeling good; it’s about building a resilient foundation that allows you to trust yourself, pursue your passions, and live life on your own terms. You deserve to feel proud of who you are and what you can achieve!

JOIN NOW

Frequently Asked Questions:

Below I have collected answers to the most frequently asked questions about the course, but if you would like to ask anything else, please write to me at info@nataliapowell.co.uk

How long have I had access to the course?

You receive 12 months access to the course and all PDF materials.

I suffer from depression - Is this course for me?

Of course, to support you with episodes of depression, we need to change the way you think and support you in activities that are important to you. If you engage in activities that bring you a sense of satisfaction and achievement, you will get the strength to manage your mental health much better.

What will happen after I paid for the course?

You will receive three e-mails:

-Confirmation e-mail

-Your invoice

Log in details for your course.

How fast can I see results?

Because navigating thoughts and procrastination is not a one-size-fits-all experience, everyone notices results at different times and in different ways. The more you implement the methods you learn in the course, the more pronounced and lasting your results will be.

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