Have you ever found yourself stuck in a cycle of procrastination that affects your self-confidence? Do negative thoughts keep you from taking action? 

Picture that…

You can accomplish more in less time, leading to a sense of achievement and progress at work and in your personal life.

You don’t have to think about work after work, you enjoy your life and feel more peaceful.

You feel less stressed about expectations and deadlines at work. You feel more in control.

Negative thoughts don’t keep getting in the way…

You do more things rather than overthink them.

You feel more satisfied in your life; people around you are proud of you and your achievements.

Self-doubt will no longer hold you back, and you’ll be able to direct your thoughts in a more positive direction.

I will take you from point A, where you constantly put off most things for later, to point B, where your planned tasks are all done! You will never feel guilty because of the procrastination.

I will teach you proven techniques to recognise and challenge negative self-talk and cognitive distortions contributing to procrastination. Why this is important? Negative thoughts can undermine motivation and create self-doubt. Addressing and reframing these thoughts can build a more positive mindset and reduce the mental barriers to starting and completing tasks.

I will introduce you to techniques that will help you manage your tricky brain. Learn to set specific, measurable, achievable, relevant, and time-bound goals that will bring you closer to the life you want.

Everyone who feels overwhelmed at work or in life and this makes you feel stuck and dissatisfied.

Everyone who feels a lack of motivation. For everyone who feels low-confidence, suffers from self-doubt and stress.

If you feel that there are things you would like to accomplish in life, but you constantly postpone important tasks and plans.

Everyone who feels that there is not enough time to complete things. I will prove to you that you have enough time to put yourself first.

If you feel stuck with negative thoughts, worry and overthinking. If you feel low mood and lack of satisfaction with your life.

How to overcome procrastination and get things done without postponing your tasks and dreams. No more guilt and regret.

Improve time management that allows you to maximise productivity and reduce stress, helping you achieve your goals more efficiently.

How to boost your productivity and confidence: This will empower you to tackle challenges with greater ease and achieve your aspirations more effectively.

Beat procrastination by applying a whole set of strategies. By implementing a set of strategies, you’ll gain the ability to take action consistently and tackle tasks head-on.

Improve your time management.

Learn how to identify and understand your negative thoughts so you can manage them effectively. This process empowers you to challenge unhelpful beliefs and replace them with positive, constructive thinking.

Discover effective techniques to manage overthinking and excessive worry, allowing you to regain clarity and peace of mind.

Effective techniques to improve your time management and how to start doing things that are important for you.

Learn practical strategies to decrease stress and anxiety, helping you regain control over your life.

How to develop a rational way of thinking about yourself and your tasks.

Kate is a bright and ambitious professional. She has big dreams and goals for her career, from advancing in her job to starting her own side project. Kate knows exactly what she is supposed to be doing, but the problem is that she is delaying her tasks, and she experiences thoughts, “I will do it later; I am too busy now”, I will do it when I feel better.”

Every day, Kate makes a to-do list filled with important tasks. She plans to work on a crucial project at work, finish reading a book that could help with her side project, and exercise to stay healthy. Yet, as soon as she sits down to start, she finds herself distracted by emails, social media, and even the latest Netflix show.

She feels a lack of satisfaction, guilt, and often regret. She often feels overwhelmed, stressed and anxious. She has racing thoughts and difficulty sleeping.

Kate often tells herself that she’ll start tomorrow or that she just needs a little more time to get motivated. But tomorrow comes, and the cycle repeats. Deadlines approach, and Kate feels the pressure building. She starts to worry about the quality of her work and feels overwhelmed by the pile of tasks she hasn’t tackled.

Despite her intelligence and potential, Kate’s procrastination has created a constant sense of stress and dissatisfaction. She knows she needs to change, but she’s unsure how to break the cycle. Her dreams seem distant, and she’s stuck in a loop of inaction and regret.

1. Mounting Stress and Anxiety

You know that feeling when you keep pushing tasks aside? The pressure builds, doesn’t it? As deadlines approach, the weight of uncompleted tasks can create a wave of stress and anxiety. It’s like carrying a backpack full of rocks—each task you delay adds another stone, making it harder to move forward.

2. Lost Opportunities

Think about all those moments you hesitated to take action—whether it was a job application, a chance to learn something new, or even a social invitation. Every time you put something off, you risk missing out on valuable opportunities. It can leave you wondering, “What if?” and feeling stuck in the “could-have-beens.”

3. Diminished Self-Esteem

When procrastination becomes a habit, it can really chip away at your self-esteem. You might find yourself thinking, “I can’t believe I let this happen again.” That inner critic can get louder, making you feel inadequate or unproductive. It’s tough to feel good about yourself when you’re constantly battling unfinished tasks.

5. A Cycle of Regret

Have you ever looked back and thought, “If only I had started earlier”? Procrastination often leads to a cycle of regret. Each time you delay, it can create a feeling of frustration and disappointment in yourself, which makes it even harder to get started next time.

6. Feeling Overwhelmed

When you procrastinate, tasks can pile up, making everything feel insurmountable. That to-do list you keep ignoring can grow into a monster that feels impossible to conquer. The longer you wait, the more overwhelming it can become, leading to a paralyzing sense of dread.

7. Physical Health Effects

Believe it or not, procrastination can take a toll on your physical health. Chronic stress from putting things off can lead to headaches, fatigue, and even digestive issues. The constant worry about unfinished tasks can keep you up at night, leaving you drained and less able to tackle your day.

My name is Natalia Powell. I am an accredited cognitive-behavioural therapist, addiction therapist and EMDR therapist.

Since 2012, I have been working with people who want to change their lives. I have had the privilege of working with countless individuals to help them break free from limiting beliefs and reach their full potential.

Like many of you, I have faced my own challenges with negative thoughts and self-doubt. These experiences shaped who I am today and fuelled my dedication to this online course. Through years of study, practice and personal growth, I have developed a deep understanding of the strategies and techniques that truly make a difference.

I believe that everyone deserves the life they want to have. We all know that our time is limited, and we should not wait any longer to progress with our goals and dreams. Therefore, I want to help you become the best version of yourself.  I feel that YOU should now do it on your own. Together it is a little easier.