https://www.nataliapowell.co.uk

 -ONLINE COURSE –

How to manage your negative thoughts and get things done without procrastination and self-criticism

 I will teach you proven strategies to manage negative thoughts and procrastination, empowering you to boost your productivity, achieve your goals and cultivate a realistic positive mindset.  

I am in! Enroll Me for just £27

This online course is for you if:

Your critical negative thoughts stop you from achieving your professional and personal goals.

You have goals and dreams, but a lack of motivation and high expectations stop you from achieving them.

You feel stuck in life, and sometimes you blame yourself when things are not the way you want them to be.

You compare yourself with others, always coming up short, which means you act differently than you would like to.

You often feel ready for change, but fear of failure paralyses you.

You still feel that you are not good enough to achieve whatever you want to achieve in your life.

You suffer from perfectionism and tend to stay in your comfort zone until you feel entirely ready to step out.

Staying in your comfort zone has affected your self-confidence and self-esteem.

You experience a lack of energy and motivation, often experiencing low mood and anxiety.

You worry excessively about the future and overthink things over and over again.

You worry about what other people think, especially when you make mistakes or fail.

You suffer from imposter syndrome, and you see other people as better than you.

You experience sleeping problems and a lack of concentration.

You look for excuses that stop you from being the person you want to be.

MODULE 1

Lesson 0 – introduction to the module

Lesson 1: Inside your brain – the truth about your tricky brain.

Lesson 2: How do I manage my negative thoughts? I am not good enough – the battle within – Understanding your negative thoughts.

Lesson 3:How to manage overthinking? Think less, do more – strategies against overthinking.

Lesson 4: How to worry less? From worried to warrior – Managing excessive worries.

Lesson 5: How to understand unhelpful thinking patterns? Mind traps – Learn to overcome distorted thinking.

Lesson 6: How to stop the cycle of negative thoughts? Vicious cycle – The cycle of negative thoughts.

Lesson 7: How to challenge my negative thoughts? Rewiring your mind: The power of cognitive restructuring.

Lesson 8: How to deal with mistakes? I should not make mistakes: The art of messing up.

 

Module 2

Lesson 1: Why do you want to go through hell?

Lesson 2: The price of waiting for better time: Lost time, lost opportunities.

Lesson 3: Truth revealed: The courage to be honest with yourself.

Lesson 4: Dreams and destinies: Understanding your deepest wants.

Lesson 5: From vision to reality: Mastering your goals.

Lesson 6: Navigating the journey to success: your personal project.

Lesson 7: The art of turning ideas into action: make it happen.

Lesson 8: The beauty of small steps: Stepping stones to success.

Lesson 9: Adapting to change: Building strength in the face of resistance.

Lesson 10: Overcoming the urge to postpone: A path of progress.

Lesson 11: Thriving in discomfort: The path to resilience.

Lesson 12: From intention to action: Building habits that stick.

Lesson 13: Making minutes count: The two-minute miracle.

Lesson 14: The clockwork method: Enhancing focus and efficacy.

Lesson 15: From hesitation to action: Power of 5 seconds.

Lesson 16: What went wrong? The power of reflection and realisation

I know what you feel; I have been there myself.

I know how it feels when you have many ideas for your life but still feel stuck and unable to leave your comfort zone.

I went through the journey of change, taking risks and leaving my comfort zone. It was terrifying.  Since I was diagnosed with endometriosis and went through many operations, chronic fatigue, and pain, I’ve learnt that it will not be easy, but life is not easy, right?

Firstly, I needed to learn to manage my limiting negative beliefs about myself.

Am I good enough?

Am I asking for too much?

Other people are better than me.

I felt paralysed.

Secondly, I needed to learn patience and how to leave my comfort zone step by step. To be honest with you – it was not easy, but after every small stepping stone, I felt more confident, and the space I used to call “outside of my comfort zone” became my comfort zone.

Today, I can proudly say that I live the life I always wanted. I love what I do, I surround myself with amazing people, I have an amazing husband, I travel, and I have time for my passion.

 

How much can you save?

The online course is high value for a low price

The price for the entire process of managing your negative thoughts and supporting you to leave your comfort zone during 1:1 appointments would take around 20 sessions, which would cost £1400.

In my online course online: “How to Manage Your Negative Thoughts and Get things Done without Procrastination and self-criticism “, you receive more than 27 hours of video recordings for only £27. This way – You save hundreds of pounds.

My promise of the course:

 

You will increase self-awareness.

You will learn to notice limiting beliefs about yourself

You will learn to manage excessive worrying and overthinking

You will stop postponing your dreams and goals

You will improve your self-esteem and self-confidence

You will work towards a more rational and realistic approach towards yourself and your goals

You will learn a more helpful approach towards failure and the time when you make mistakes.

 

 

 Just imagine…

      • No longer being at the mercy of your negative thoughts and emotions.

      • Feeling free, light, and at peace as you navigate your day-to-day life and your responsibilities.

      • Being able to be present and enjoy life more of the time, becoming the person you want to become.
      • To be able to stop overthinking and worrying and instead complete tasks that bring you closer to your dreams.

      Buy now for just £27

      How do I get from procrastination to action? How can I change negative thoughts to rational thinking?

      In my online course, I will show you how to break free the vicious cycle of negative thinking to achieve your full potential. Through engaging modules, you will learn practical strategies to manage your negative thinking, boost your motivation and enhance your productivity.

      What will you find inside my
      online course?
      I

      24 videos  focused on changing your negative thinking and managing procrastination.

      h

      Daily planners will help you to organise tasks, appointments and deadlines, ensuring that you manage your goals efficiently.

      12 months of access to all videos and PDF materials

      Don’t wait

      This is the first edition of this course; the price will never be lower than right now.

      In the FIRST EDITION of this course, you will find 24 recorded lessons that will help you manage negative thoughts and procrastination. EVERYONE who purchased the first edition of the course will also receive additional videos, which I will add progressively during the year. When my course reaches the next stage, and I work on adding new videos and PDF materials, the price of the second edition updated course will increase. 

      THIS IS YOUR INVESTMENT IN YOURSELF

      Available option

      Online course

      The best choice for everyone who wants a flexible, independent approach to pursue personal and professional developmental goals

      WHAT IS INSIDE OF THE COURSE?

       

      • 2 MODULES and 24 videos with priceless knowledge about managing negative thoughts and overcoming procrastination. (Value: £597)
      • 12 months of access to the online course.
      • Downloadable daily planners, and activity scheduling exercises (Value: £27)
      • Downloadable resources about managing negative thoughts and overthinking.
      • A Thought record will help you monitor unhelpful thoughts.

      • BONUSES:
      • Bonus 1: Sleep hygiene and guidelines for better sleep (Value: £27)
      • Bonus 2: Coping skills for managing anxiety (Value: £17)

      £27 / £299

      BUY NOW!

      Do you ever find yourself thinking…

      “I would be a happier person if only…”

       

      • Negative thoughts didn’t keep getting in the way
      • I did not compare myself to others
      • My self-doubt didn’t hold me back
      • I could silence my negative self-talk
      • Dealing with negative feelings wasn’t such a challenge
      • I didn’t feel stressed, worried, or anxious as much of the time
      • I do more things rather than think about them repeatedly…

      If so, know that you’re not alone. I’ve been there too. I am here to help.

      There are ten times more dreamers or people who only talk about their goals than those who take action on them.

      The truth is that our time is limited and everyone has an equal amount of 24 hours daily. Successful people share the same number of hours as the less successful, but the differences lie in how the successful individuals manage their time.

      Moreover, knowing how to manage your negative thoughts is essential in your life. Everyone should know how our brains work and how to support ourselves to leave our comfort zone. The truth is that we may never become the person we are supposed to be if we allow our brains to be stuck in our comfort zone.

      After completing my online course, you could find yourself in a completely different place in life. You might consider applying for a new job, starting your own business, or learning a new language. Just imagine where you could be in six months if you choose to break free from the cycle of procrastination and self-criticism.

      I’m sure of one thing: If you are really ready to jump to the next level in your life and are committed to participating in the course, you will definitely not be in the same place as you are now.

      Is this an online course for you?

      Z

      Yes – If you have been thinking about a small (or a big) change. This course is perfect if you have smaller goals (for example, you want to start leaving your bed earlier) or bigger goals (for example, if you want to start a new business).

      Z

      Yes – If you are ready to leave your comfort zone at your own pace. You don’t have to feel determination and motivation at this moment, but saying YES to your goal is an important part of your journey.

      Z

      Yes – If you are feeling stuck and tired of your current life. 

      Z

      Yes – If you feel that your self-esteem is affected because you are not following your VALUES. If you want to do more in your life and you procrastinate – YOUR CONFIDENCE AND SELF-ESTEEM WILL BE IMPACTED.

      No – If you are not open to trying new things, solutions and ideas and you are counting on a quick and painless transformation.

      If you want something you never had you have to do something you have not done – Thomas Jefferson

      No – If you don’t have access to the internet very often. 

      This course is an online course and requires internet access for you to use it. I advise that you have the ability to have regular access to the internet before committing to this course.

      Who am I?

      My name is Natalia Powell. I am a Cognitive-behavioural therapist, addiction therapist and EMDR therapist in training.

      Since 2012, I have been working with people who want to change their lives. I have had the privilege of working with countless individuals to help them break free from limiting beliefs and reach their full potential.

      Like many of you, I have faced my own challenges with negative thoughts and self-doubt. These experiences shaped who I am today and fuelled my dedication to this online course. Through years of study, practice and personal growth, I have developed a deep understanding of the strategies and techniques that truly make a difference.

      I believe that everyone deserves the life they want to have. We all know that our time is limited, and we should not wait any longer to progress with our goals and dreams. Therefore, I want to help you become the best version of yourself.  I feel that YOU should now do it on your own. Together it is a little easier.

      Where are you going to be in 6 months if nothing changes in your life?

      I know that you have so many things to think about. Your busy schedule may not allow you to engage in an online course, or you may think you don’t have enough time to complete it. I understand that. Our lives are busy and overwhelming at times. 

      Remember, the decision to prioritize yourself is in your hands. No one else can take that responsibility for you.

      There is always something for us to do, but remember, it’s in your power to PRIORITIZE and ensure you meet your needs first. This is about taking control of your life and showing yourself that you are capable of managing your time and priorities.

      Just imagine the potential of your life if you finally start looking at your goals. Visualize the positive changes, the new opportunities, and the sense of accomplishment. This could be your reality.

      How would it feel to apply for that new job?

      How would it feel to lose a bit of weight?

      How would you feel when you finally got that promotion?

      Just think about – HOW WOULD YOUR LIFE LOOK LIKE IN 6 MONTHS IF YOU STARTED TODAY?

      Time flies quickly, and six months will disappear in a blink. But if you start today, you can achieve a lot in the next 6 months. Don’t underestimate the power of starting now. It’s the first step towards your dream life, and believe me it’s worth it.

      Is it really worth postponing your life?

      Join the course just for £27

      Frequently Asked Questions:

      Below I have collected answers to the most frequently asked questions about the course, but if you would like to ask anything else, please write to me at info@nataliapowell.co.uk

      How long have I had access to the course?

      You receive 12 months access to the course and all PDF materials.

      I suffer from depression - Is this course for me?

      Of course, to support you with episodes of depression, we need to change the way you think and support you in activities that are important to you. If you engage in activities that bring you a sense of satisfaction and achievement, you will get the strength to manage your mental health much better.

      What will happen after I paid for the course?

      You will receive three e-mails:

      -Confirmation e-mail

      -Your invoice

      Log in details for your course.

       

      How fast can I see results?

      Because navigating thoughts and procrastination is not a one-size-fits-all experience, everyone notices results at different times and in different ways. The more you implement the methods you learn in the course, the more pronounced and lasting your results will be.

      How do I know if the course is right for me?

      This course is for you if:

      • you’re finally ready to tend to your negative thoughts and feelings the “right” way that helps rather than hinders your ability to be present in your everyday life
      • you’re willing to try a new way of responding to your thoughts and feelings
      • you’re ready to commit to a new way of relating to your mental and emotional world, practice it in your daily life, and come out more peaceful and happier, no matter the people and circumstances around you

      This course isn’t for you if:

      • you don’t feel bothered by negative thoughts and/or feelings
      • you’re not willing to try a new way of relating to your mind and emotions
      • you’re looking for a quick fix that encourages you to “just be positive”, ignore your thoughts and feelings, and/or takes no effort to implement
      Can I ask you a question?

      Of course, please send any questions to my e-mail address – info@nataliapowell.co.uk

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